Why am I tired all the time?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

- Raw dairy

- Honey

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Listen to uplifting music.

Your gut health is responsible for producing energy.

- Red meat

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.